Introducing Elevated Reset: A Gentle Podcast to Pause, Breathe, and Reconnect

Feb 2
3 min read

Life can feel overwhelming, busy, and noisy. Between work, family, social obligations, and endless scrolling, it’s easy to forget to pause, breathe, and reconnect with ourselves. That’s why I created Elevated Reset, a podcast designed to guide women through small, intentional resets for body, mind, and soul.

This is more than a podcast. It’s a gentle space — a place to slow down, reflect, and cultivate calm, clarity, and confidence in everyday life.

About Me: Clementine, Your Guide

Let me introduce myself. I’m Clementine, a French woman living in the UK with a deep passion for wellbeing, fashion, and travel. I studied fashion in Paris, worked in New York and London, and over the years, faced both mental and physical challenges that completely changed my approach to life.

Through periods of depression, anxiety, burnout, and physical strain, I realised that lasting wellbeing required a holistic approach: nourishing food, mindful movement, mental clarity, and self-respect. I changed my lifestyle, researched extensively, wrote my book My Little Healthy Guide, trained as an Ikigai Life Coach, and founded Elevated by Clementine — a holistic brand empowering women to feel confident, healthy, and radiant inside and out.

Now, I’m bringing this knowledge to a wider audience through Elevated Reset, where you can explore these practices in bite-sized, actionable steps.

What is Elevated Reset?

Elevated Reset is a podcast designed to be simple, practical, and soothing. Each episode is short — perfect for a cup of tea, a morning walk, or a quiet moment before bed. You don’t need special equipment or prior experience — only a willingness to pause and reconnect with yourself.

Across the series, we explore:

Mindful presence and awareness
Gentle habit formation
Movement, rest, and mindful nutrition
Creating supportive environments
Confidence, boundaries, and self-respect
Reflection, gratitude, and intentional living

These are soft practices, not rigid rules or quick fixes. They are designed to be woven naturally into everyday life.

What to Expect in Each Episode

Every episode follows the same gentle, easy-to-follow format:

Reflection – A short meditation or insight to help you reset your perspective.
Micro-Practice – A small, actionable step you can apply immediately to your day.
Pause & Presence – A few moments of calm to reconnect with your body and mind.

Consistency matters more than intensity. Even if you miss an episode, returning later is enough — every time you listen, you’re practising coming back to yourself.

Episode 1: Ichi-go Ichi-e: Living Fully in the Present

In our first episode, we explore the Japanese concept of Ichi-go Ichi-e, which translates to “one time, one meeting”. It’s a beautiful reminder that every moment is unique and can never be repeated.

Why it matters:Life often moves too fast. We’re planning, multitasking, worrying, or replaying the past. Ichi-go Ichi-e teaches us to pause, breathe, and fully appreciate the present — turning ordinary moments into precious experiences.

In this episode, you’ll learn:

The philosophy behind Ichi-go Ichi-e and how it can transform your everyday life.
Practical tips for living fully in the present, even in small, ordinary moments.
A guided grounding meditation to anchor yourself in the here and now.
A gratitude practice to gently rewire your brain to notice joy and abundance.

Micro-Practice: Pause and notice five things around you — colours, textures, sounds, or scents, fully experiencing each one. This simple reset can calm your mind, centre your focus, and invite presence into your day.

Personal Examples: I share moments from my own life where practicing presence made a real difference, whether it’s enjoying a warm bath, walking outdoors, having a meal with loved ones, or simply sipping a cup of coffee.

Why You’ll Love Elevated Reset

This isn’t about perfection. It’s about coming back to yourself, day after day, in gentle, achievable ways.

Whether you’re seeking calm in a busy life, clarity amidst chaos, or confidence and resilience, Elevated Reset gives you the tools, inspiration, and guidance to slowly, sustainably, and kindly transform your wellbeing.