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Elevated is a wellness and confidence-focused business delivering bespoke corporate workshops  designed to strengthen presence, performance and professional resilience. In today’s workplace, employee engagement, retention and leadership development are directly  influenced by confidence, clarity and wellbeing. Elevated partners with organisations that understand  investing in people is investing in long-term success. Our workshops are practical, results-driven and immediately

This May, Elevated returns with its signature Sip & Style event, hosted at Must Wine Bar in St Albans. After the success of our previous evening in December, this experience is back by popular demand, reimagined for spring with a fresh, seasonal approach. Sip & Style is designed for women who want to feel more confident, aligned and effortless in their personal style. Set within the relaxed and intimate atmosphere of Must Wine Bar, the evening offers a space to slow down, con

I often hear the same reflections from my clients. The hour at the gym feels like time away from their children. A spa day once or twice a year feels indulgent. Even a simple skincare routine can feel like another task added to an already endless list of responsibilities. There is often an underlying sense of guilt attached to doing something purely for themselves. As women, so many of us are used to giving constantly. We give our time, our energy, our attention and our care

Spring is the perfect time to refine your wardrobe and embrace a more intentional approach to dressing. Rather than chasing trends, building a spring capsule wardrobe  rooted in timeless style  allows you to create effortless outfits that feel both modern and enduring. At Elevated, we believe great style should feel natural, versatile, and quietly confident. This Spring Style Edit  focuses on key pieces and combinations that form the foundation of effortless spring outfits —d

Mothers are often the quiet foundation of everything that works in our lives. They are the planners, the listeners, the organisers, the supporters and the protectors. From the moment their day begins, their time and energy are dedicated to everyone around them. School runs, work responsibilities, family logistics, emotional support, endless to-do lists — mothers carry so much, often without pause. They give generously, instinctively and selflessly. Yet somewhere within all of

Colour is never just colour. It is energy. It is light. It is emotion. It is the quiet language that speaks before you do. Woman to woman, think about how different you feel wearing a soft cream knit compared to a sharp electric blue dress. One might make you feel calm and held. The other powerful and visible. Colour shifts not only how others see us, but how we see ourselves. And when you understand colour, you begin to use it with intention rather than guesswork. Everything

I’ve always believed that wellbeing doesn’t have to be complicated. As an athlete, author and teacher, I live by what I preach. My life is built around movement, discipline and growth — but also joy, freedom and deep self-respect. Wellness, to me, isn’t about extremes. It’s about small, consistent rituals that compound over time. The truth is, the habits that shape your life aren’t the dramatic ones. They’re the mini routines you repeat every single day. Here are my five favo

Spring is the season of change, and your wardrobe should reflect that fresh, effortless vibe. Moving from chilly winter days to warmer, sunnier afternoons calls for pieces that balance comfort, style, and versatility. Marks & Spencer (M&S) offers a fantastic selection of clothing that makes this transition easy and enjoyable. In this post, I’ll share my favourite picks from M&S that help create a smooth and stylish spring wardrobe. Look 1: Look 2: Look 3: Look 4: Look 5: Look

In today’s fast-paced world, maintaining wellness is more important than ever. Modern women juggle multiple roles and responsibilities, making it crucial to adopt habits that support physical, mental, and emotional health. Wellness is not just about avoiding illness; it’s about thriving in every aspect of life. This article explores top wellness habits for women that are practical, effective, and easy to integrate into daily routines. Prioritize Quality Sleep for Better Healt

A private reset in confidence, clarity and self expression There comes a moment when your wardrobe no longer reflects the woman you are becoming. The pieces may still be beautiful. The rails may still be full. Yet something feels misaligned. Mornings feel heavier than they should. Getting dressed feels transactional rather than intentional. The Style and Wardrobe Edit is my most sought after service because it offers far more than styling. It is a recalibration. A refinement.

At Elevated, I support women through personalised wellbeing and lifestyle coaching designed to build confidence from the inside out. My work is rooted in practical, tangible guidance. Together we map clear goals, create supportive habits and build routines that feel aligned with real life. Because wellbeing should not feel overwhelming. It should feel empowering. One of the most powerful and sustainable principles I share with my clients is the 80 20 rule. It is simple, reali

Effortless style isn’t about having more clothes , it’s about knowing how to work the pieces you already own. The Stylist Edit  is here to offer easy, wearable inspiration for everyday life, especially for those moments when you’re craving a little refresh or feeling stuck for ideas. These are classic looks with a modern, feminine twist. Timeless, relaxed, and designed to feel good , not forced. Add the photos that speak to you, make it your own, and let this be a reminder th

Life can feel overwhelming, busy, and noisy. Between work, family, social obligations, and endless scrolling, it’s easy to forget to pause, breathe, and reconnect with ourselves. That’s why I created Elevated Reset , a podcast designed to guide women through small, intentional resets for body, mind, and soul. This is more than a podcast. It’s a gentle space — a place to slow down, reflect, and cultivate calm, clarity, and confidence in everyday life. About Me: Clementine, You

Personal shopping is often misunderstood as a luxury reserved for special occasions or a quick fix for a wardrobe refresh. In reality, a truly thoughtful personal shopping experience goes far beyond clothes. It’s about confidence, clarity, ease, and personal growth — all wrapped into a service that is entirely centred around you .In this article, I’ll take you behind the scenes of my personal shopping process, explore the real benefits, and explain why this approach feels so

Fall in Love with Yourself Again: An Empowering Wellness Event ================================================================ Discover the Journey of Self-Love “Fall in Love with Yourself Again” is an elegant and empowering wellness event. It is designed to guide women through the journey of reconnecting with themselves: body, mind, and soul. Hosted by Elevated By Clementine, with the support of the We Are community, this experience celebrates self-love and confidence. The

As we step towards 2026, this is a powerful moment to pause, reflect, and consciously decide what we want more of in our lives. Vision boarding is not about wishful thinking or unrealistic dreaming; it is a grounded, intentional practice that helps align our inner world with the life we want to create. In this article, we will explore what a vision board truly is, why it works, the science behind intention and attraction, how creativity and flow state support our mental wellb

What Do You Love? Passion Wheel:

Let’s be honest, life can feel overwhelming sometimes. January is the best month of the year to take this extra time and review where we are at, we are life, with compassion, honesty and kindness. Between work, family, fitness, friendships, and just trying to take care of ourselves, it’s easy to feel stretched thin or a bit out of balance. That’s why I love using the Harmony Wheel  with my coaching clients. It’s a simple, relatable tool that helps you see where life feels bal

As the year draws to a close, there’s a familiar hum in the background. Messages about reinvention, countdowns to a ‘new you’, lists of goals and resolutions waiting to be written. And yet, many women arrive at this moment not energised, but tired. At Elevated, we believe the end of the year doesn’t need to be loud, rushed, or filled with expectation. It can be quiet. Grounded. Honest. A moment to soften, not strive. This is an invitation to close the year with grace, not p

As 2025 comes to a close, I’ve found myself craving space to pause and reflect. This year hasn’t been about rushing forward or chasing milestones for the sake of it it’s been about becoming more rooted, more intentional and more honest with myself. 2025 will always be the year I launched Elevated . A vision that lived quietly in my heart for a long time finally found its way into the world. What started as an idea rooted in women’s wellness, confidence and self- connection be