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I’ve always believed that wellbeing doesn’t have to be complicated. As an athlete, author and teacher, I live by what I preach. My life is built around movement, discipline and growth — but also joy, freedom and deep self-respect. Wellness, to me, isn’t about extremes. It’s about small, consistent rituals that compound over time. The truth is, the habits that shape your life aren’t the dramatic ones. They’re the mini routines you repeat every single day. Here are my five favo

Spring is the season of change, and your wardrobe should reflect that fresh, effortless vibe. Moving from chilly winter days to warmer, sunnier afternoons calls for pieces that balance comfort, style, and versatility. Marks & Spencer (M&S) offers a fantastic selection of clothing that makes this transition easy and enjoyable. In this post, I’ll share my favourite picks from M&S that help create a smooth and stylish spring wardrobe. Look 1: Look 2: Look 3: Look 4: Look 5: Look

In today’s fast-paced world, maintaining wellness is more important than ever. Modern women juggle multiple roles and responsibilities, making it crucial to adopt habits that support physical, mental, and emotional health. Wellness is not just about avoiding illness; it’s about thriving in every aspect of life. This article explores top wellness habits for women that are practical, effective, and easy to integrate into daily routines. Prioritize Quality Sleep for Better Healt

A private reset in confidence, clarity and self expression There comes a moment when your wardrobe no longer reflects the woman you are becoming. The pieces may still be beautiful. The rails may still be full. Yet something feels misaligned. Mornings feel heavier than they should. Getting dressed feels transactional rather than intentional. The Style and Wardrobe Edit is my most sought after service because it offers far more than styling. It is a recalibration. A refinement.

At Elevated, I support women through personalised wellbeing and lifestyle coaching designed to build confidence from the inside out. My work is rooted in practical, tangible guidance. Together we map clear goals, create supportive habits and build routines that feel aligned with real life. Because wellbeing should not feel overwhelming. It should feel empowering. One of the most powerful and sustainable principles I share with my clients is the 80 20 rule. It is simple, reali

Effortless style isn’t about having more clothes , it’s about knowing how to work the pieces you already own. The Stylist Edit  is here to offer easy, wearable inspiration for everyday life, especially for those moments when you’re craving a little refresh or feeling stuck for ideas. These are classic looks with a modern, feminine twist. Timeless, relaxed, and designed to feel good , not forced. Add the photos that speak to you, make it your own, and let this be a reminder th

Life can feel overwhelming, busy, and noisy. Between work, family, social obligations, and endless scrolling, it’s easy to forget to pause, breathe, and reconnect with ourselves. That’s why I created Elevated Reset , a podcast designed to guide women through small, intentional resets for body, mind, and soul. This is more than a podcast. It’s a gentle space — a place to slow down, reflect, and cultivate calm, clarity, and confidence in everyday life. About Me: Clementine, You

Personal shopping is often misunderstood as a luxury reserved for special occasions or a quick fix for a wardrobe refresh. In reality, a truly thoughtful personal shopping experience goes far beyond clothes. It’s about confidence, clarity, ease, and personal growth — all wrapped into a service that is entirely centred around you .In this article, I’ll take you behind the scenes of my personal shopping process, explore the real benefits, and explain why this approach feels so

Fall in Love with Yourself Again: An Empowering Wellness Event ================================================================ Discover the Journey of Self-Love “Fall in Love with Yourself Again” is an elegant and empowering wellness event. It is designed to guide women through the journey of reconnecting with themselves: body, mind, and soul. Hosted by Elevated By Clementine, with the support of the We Are community, this experience celebrates self-love and confidence. The

As we step towards 2026, this is a powerful moment to pause, reflect, and consciously decide what we want more of in our lives. Vision boarding is not about wishful thinking or unrealistic dreaming; it is a grounded, intentional practice that helps align our inner world with the life we want to create. In this article, we will explore what a vision board truly is, why it works, the science behind intention and attraction, how creativity and flow state support our mental wellb

What Do You Love? Passion Wheel:

Let’s be honest, life can feel overwhelming sometimes. January is the best month of the year to take this extra time and review where we are at, we are life, with compassion, honesty and kindness. Between work, family, fitness, friendships, and just trying to take care of ourselves, it’s easy to feel stretched thin or a bit out of balance. That’s why I love using the Harmony Wheel  with my coaching clients. It’s a simple, relatable tool that helps you see where life feels bal

As the year draws to a close, there’s a familiar hum in the background. Messages about reinvention, countdowns to a ‘new you’, lists of goals and resolutions waiting to be written. And yet, many women arrive at this moment not energised, but tired. At Elevated, we believe the end of the year doesn’t need to be loud, rushed, or filled with expectation. It can be quiet. Grounded. Honest. A moment to soften, not strive. This is an invitation to close the year with grace, not p

As 2025 comes to a close, I’ve found myself craving space to pause and reflect. This year hasn’t been about rushing forward or chasing milestones for the sake of it it’s been about becoming more rooted, more intentional and more honest with myself. 2025 will always be the year I launched Elevated . A vision that lived quietly in my heart for a long time finally found its way into the world. What started as an idea rooted in women’s wellness, confidence and self- connection be

Christmas often arrives with a whirlwind of expectations — social events, family gatherings, last-minute planning, and a subtle pressure to “hold it all together”. For many women, the festive season can feel both joyful and demanding, exciting yet exhausting. The Christmas Confidence Reset is a gentle invitation to slow down, reconnect with yourself, and show up in a way that feels grounded, comfortable and confidently you. Instead of striving for a picture-perfect December,

In a world overflowing with trends, new arrivals, and ever-shifting aesthetics, it’s easy to confuse fashion  with style . The two often get used interchangeably, yet they couldn’t be more different, and understanding that difference is one of the most transformative things you can do for your confidence, your wardrobe, and the way you show up in the world. Fashion Is Offered to You. Style Is Chosen by You. Fashion is external. It’s the clothes that arrive on the high street,

As the festive season approaches and we find ourselves immersed in the warm glow of fairy lights, cosy home-comings and the familiar rush to find the perfect presents, it is worth pausing to consider something more meaningful than the usual gift ideas. Rather than offering another pair of socks or the latest beauty trend, what if this year you chose something deeper. Something that nurtures confidence, restores clarity and celebrates personal growth. What if you gifted empowe

In a world that glorifies being busy , rest can feel like a guilty pleasure, something we earn only after ticking off everything on our never-ending to-do lists. But here’s the truth we so often forget: rest is not a reward. Rest is a resource.  And sometimes, it’s the most productive thing you can give yourself. As women, we carry so much, responsibilities, expectations, invisible emotional loads. We run from task to task, place to place, pouring from a cup we rarely stop to

The festive season is officially here, with twinkling lights, cosy evenings, glasses clinking, and the beautiful swirl of celebrations that fill December with warmth. It’s a time of love, connection, and magic… but let’s be honest, it can also be an incredibly busy chapter of the year. Between work deadlines, family plans, gift lists, and the endless cycle of events, finding something to wear for your Christmas parties and festive gatherings can easily slip to the bottom of t

Let’s start with a truth we rarely talk about: for years, high fashion has celebrated a single body type, the tiny, almost impossibly slender “Stockman, sample size 38” (roughly a UK size 6). It’s a size that fits less than a fraction of real women, yet it has dictated what’s considered beautiful, stylish, or even “acceptable.” For at least 60 years, fashion houses have been idolising and designing all of the garments on the "sample size" (XS). Th en, Fashion show and photosh