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What Do You Love? Passion Wheel:

Let’s be honest, life can feel overwhelming sometimes. January is the best month of the year to take this extra time and review where we are at, we are life, with compassion, honesty and kindness. Between work, family, fitness, friendships, and just trying to take care of ourselves, it’s easy to feel stretched thin or a bit out of balance. That’s why I love using the Harmony Wheel  with my coaching clients. It’s a simple, relatable tool that helps you see where life feels bal

As the year draws to a close, there’s a familiar hum in the background. Messages about reinvention, countdowns to a ‘new you’, lists of goals and resolutions waiting to be written. And yet, many women arrive at this moment not energised, but tired. At Elevated, we believe the end of the year doesn’t need to be loud, rushed, or filled with expectation. It can be quiet. Grounded. Honest. A moment to soften, not strive. This is an invitation to close the year with grace, not p

As 2025 comes to a close, I’ve found myself craving space to pause and reflect. This year hasn’t been about rushing forward or chasing milestones for the sake of it it’s been about becoming more rooted, more intentional and more honest with myself. 2025 will always be the year I launched Elevated . A vision that lived quietly in my heart for a long time finally found its way into the world. What started as an idea rooted in women’s wellness, confidence and self- connection be

Christmas often arrives with a whirlwind of expectations — social events, family gatherings, last-minute planning, and a subtle pressure to “hold it all together”. For many women, the festive season can feel both joyful and demanding, exciting yet exhausting. The Christmas Confidence Reset is a gentle invitation to slow down, reconnect with yourself, and show up in a way that feels grounded, comfortable and confidently you. Instead of striving for a picture-perfect December,

In a world overflowing with trends, new arrivals, and ever-shifting aesthetics, it’s easy to confuse fashion  with style . The two often get used interchangeably, yet they couldn’t be more different, and understanding that difference is one of the most transformative things you can do for your confidence, your wardrobe, and the way you show up in the world. Fashion Is Offered to You. Style Is Chosen by You. Fashion is external. It’s the clothes that arrive on the high street,

As the festive season approaches and we find ourselves immersed in the warm glow of fairy lights, cosy home-comings and the familiar rush to find the perfect presents, it is worth pausing to consider something more meaningful than the usual gift ideas. Rather than offering another pair of socks or the latest beauty trend, what if this year you chose something deeper. Something that nurtures confidence, restores clarity and celebrates personal growth. What if you gifted empowe

In a world that glorifies being busy , rest can feel like a guilty pleasure, something we earn only after ticking off everything on our never-ending to-do lists. But here’s the truth we so often forget: rest is not a reward. Rest is a resource.  And sometimes, it’s the most productive thing you can give yourself. As women, we carry so much, responsibilities, expectations, invisible emotional loads. We run from task to task, place to place, pouring from a cup we rarely stop to

The festive season is officially here, with twinkling lights, cosy evenings, glasses clinking, and the beautiful swirl of celebrations that fill December with warmth. It’s a time of love, connection, and magic… but let’s be honest, it can also be an incredibly busy chapter of the year. Between work deadlines, family plans, gift lists, and the endless cycle of events, finding something to wear for your Christmas parties and festive gatherings can easily slip to the bottom of t

Let’s start with a truth we rarely talk about: for years, high fashion has celebrated a single body type, the tiny, almost impossibly slender “Stockman, sample size 38” (roughly a UK size 6). It’s a size that fits less than a fraction of real women, yet it has dictated what’s considered beautiful, stylish, or even “acceptable.” For at least 60 years, fashion houses have been idolising and designing all of the garments on the "sample size" (XS). Th en, Fashion show and photosh

Sometimes, I find that the most meaningful moments of the week happen in the simplest ways. Pouring a cup of coffee, slipping on a favourite piece of clothing, pausing to notice the light falling across the room. These small, mindful acts are where I feel most grounded, most myself. Over time, I have realised that how we dress can be one of these simple yet powerful rituals. It is not about having the newest piece or chasing trends, but about seeing what you already own with

I’m a Paris city girl at heart, now living in the UK as a fashion stylist, CrossFit athlete, luxury marketing expert and Ikigai life coach on a mission to help you feel your best – inside and out. ​ With a fashion styling and design background in Paris and a year of living my ‘Sex and the City’ dream in NYC, I know how to bring style and confidence to the table. After diving into the hustle and bustle of London marketing, I took a step back in St Albans to focus on my health

There is quiet strength in boldness. It is not about being fearless or loud, it is about choosing to live with intention, confidence, and grace. It is the decision to stop waiting for the perfect moment to feel beautiful, fulfilled, and free. Every day, the decisions I make are guided by one purpose: to become the best version of myself. I am constantly learning to be bold, to be myself unapologetically. From launching my business and releasing a book, to starting CrossFit an

It’s not because I graduated top of my class from a fashion styling Bachelor's in Paris. It’s not because I’ve styled and worked in Paris, New York and London. It’s because I see fashion differently. When I look at you, I see your potential  — the version of you that’s waiting to be seen. My role is to help you see her too. At Elevated, personal styling isn’t about chasing trends. It’s about transformation — the kind that starts within. Here, wellness meets style . Because wh

As the leaves turn and the air cools, there’s one colour stealing the spotlight this season: chocolate . Deep, rich, and endlessly versatile, this luxurious shade of brown has become the go-to hue for Autumn/Winter wardrobes. It’s timeless, sophisticated, and surprisingly easy to style. Whether you’re drawn to minimalist neutrals or love to make a statement, chocolate works beautifully with everything – soft creams, crisp whites, muted greys, or even pops of bold colour. You

Hello, everyone! Today, I want to talk about something we all struggle with at times: negative self-talk . Personally, I’ve battled it my entire life. I’m a perfectionist, an overachiever, and I’ve often placed astronomical pressure on myself—striving to be the best, ensuring everything is perfect, and overachieving in every project, in work, in life, even in my training. But over time, I realised that this constant pressure was actually holding me back. It was detrimental to

In today's fast-paced world, women are increasingly prioritizing their health and personal style. The fusion of wellness and fashion is more than a trend; it is a lifestyle choice that empowers women to feel confident, balanced, and vibrant. This article explores the latest women's wellness trends, practical ways to enhance well-being, and how style plays a crucial role in this journey. Exploring the Latest Women's Wellness Trends Women's wellness trends are evolving rapidly,

Let’s be real, how often do you cheer other people on while secretly beating yourself up? You’ll high-five your friend after a win, hype...

We’re delighted to share the success of the Elevated Launch Party , held last Saturday at the beautiful Torrington Hall in St Albans. The...

So many women are taught to wait. Wait until we’ve lost a few pounds. Wait until the wedding, the birthday, the holiday, the “special”...