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Sometimes, I find that the most meaningful moments of the week happen in the simplest ways. Pouring a cup of coffee, slipping on a favourite piece of clothing, pausing to notice the light falling across the room. These small, mindful acts are where I feel most grounded, most myself. Over time, I have realised that how we dress can be one of these simple yet powerful rituals. It is not about having the newest piece or chasing trends, but about seeing what you already own with

I’m a Paris city girl at heart, now living in the UK as a fashion stylist, CrossFit athlete, luxury marketing expert and Ikigai life coach on a mission to help you feel your best – inside and out. ​ With a fashion styling and design background in Paris and a year of living my ‘Sex and the City’ dream in NYC, I know how to bring style and confidence to the table. After diving into the hustle and bustle of London marketing, I took a step back in St Albans to focus on my health

There is quiet strength in boldness. It is not about being fearless or loud, it is about choosing to live with intention, confidence, and grace. It is the decision to stop waiting for the perfect moment to feel beautiful, fulfilled, and free. Every day, the decisions I make are guided by one purpose: to become the best version of myself. I am constantly learning to be bold, to be myself unapologetically. From launching my business and releasing a book, to starting CrossFit an

It’s not because I graduated top of my class from a fashion styling Bachelor's in Paris. It’s not because I’ve styled and worked in Paris, New York and London. It’s because I see fashion differently. When I look at you, I see your potential  — the version of you that’s waiting to be seen. My role is to help you see her too. At Elevated, personal styling isn’t about chasing trends. It’s about transformation — the kind that starts within. Here, wellness meets style . Because wh

As the leaves turn and the air cools, there’s one colour stealing the spotlight this season: chocolate . Deep, rich, and endlessly versatile, this luxurious shade of brown has become the go-to hue for Autumn/Winter wardrobes. It’s timeless, sophisticated, and surprisingly easy to style. Whether you’re drawn to minimalist neutrals or love to make a statement, chocolate works beautifully with everything – soft creams, crisp whites, muted greys, or even pops of bold colour. You

Hello, everyone! Today, I want to talk about something we all struggle with at times: negative self-talk . Personally, I’ve battled it my entire life. I’m a perfectionist, an overachiever, and I’ve often placed astronomical pressure on myself—striving to be the best, ensuring everything is perfect, and overachieving in every project, in work, in life, even in my training. But over time, I realised that this constant pressure was actually holding me back. It was detrimental to

In today's fast-paced world, women are increasingly prioritizing their health and personal style. The fusion of wellness and fashion is more than a trend; it is a lifestyle choice that empowers women to feel confident, balanced, and vibrant. This article explores the latest women's wellness trends, practical ways to enhance well-being, and how style plays a crucial role in this journey. Exploring the Latest Women's Wellness Trends Women's wellness trends are evolving rapidly,

Let’s be real, how often do you cheer other people on while secretly beating yourself up? You’ll high-five your friend after a win, hype...

We’re delighted to share the success of the Elevated Launch Party , held last Saturday at the beautiful Torrington Hall in St Albans. The...

So many women are taught to wait. Wait until we’ve lost a few pounds. Wait until the wedding, the birthday, the holiday, the “special”...

Fashion is one of the most powerful ways we express ourselves—but it also comes with a hidden cost. The global fashion industry is a...

In today’s fast-paced world, balancing wellness and style can feel like a challenge. However, embracing both aspects can lead to a more...

Fridays often feel like a blur—the week’s pressures behind us, the weekend calling, and yet, we’re stuck in that transitional haze. What...

@Pinterest visuals There’s something about autumn that feels like an invitation to dress more creatively. As the air cools, our wardrobes...

As the long, golden days of summer gently fade and the first crisp mornings of autumn arrive, there is more to this seasonal shift than...

In today’s fast-paced world, balancing health, confidence, and fashion can feel overwhelming. Yet, embracing a modern woman's lifestyle...

In my last article, I explored the beauty of mindful movement and how it supports longevity. Today, I want to take things a step further...

What an exciting day! "My Little Healthy Guide" is finally available to order on Amazon and via my publisher's website. Over the years,...

This blog offers insights about the importance of the everyday essentials in your wardrobe and which pieces to buy.

As women, our lives are busy—full of meetings, family, social commitments, and the constant pull of “doing more.” In the middle of all...