The Harmony Wheel: How to Create Balance and Wellbeing in Your Life

Clémentine Morvan
7 days ago
4 min read

Let’s be honest, life can feel overwhelming sometimes. January is the best month of the year to take this extra time and review where we are at, we are life, with compassion, honesty and kindness. Between work, family, fitness, friendships, and just trying to take care of ourselves, it’s easy to feel stretched thin or a bit out of balance.

That’s why I love using the Harmony Wheel with my coaching clients. It’s a simple, relatable tool that helps you see where life feels balanced, where it feels wobbly, and what deserves your focus, all without judgment or pressure.

In this guide, I’ll walk you through what the Harmony Wheel is, why it works, who it’s for, the benefits, and a gentle step-by-step workshop so you can use it in your own life.

What is the Harmony Wheel?

Think of the Harmony Wheel as your life snapshot. You draw a circle, divide it into sections representing different areas of your life, and rate each one from 1 to 10 based on how fulfilled or balanced it feels.

When you connect the dots, you can see the shape of your wheel. A smooth wheel? Life’s humming along. A wobbly wheel? That’s your gentle nudge that some areas could use a little more care.

Why the Harmony Wheel Works

Here’s the truth: we often try to improve life by tackling one thing at a time — exercising more, eating better, or getting more sleep — without thinking about how everything is connected.

The Harmony Wheel makes those connections visible.

The Lesson of the Wobble

When multiple areas score low, the wheel wobbles. And a wobbly wheel? It’s a reminder that life feels heavier when several areas aren’t supported. But the wobble isn’t a failure — it’s insight.

It tells us:

Imbalance makes life harder than it needs to be
Small, focused steps create real change
Awareness is more powerful than judgment

Who Can Benefit from the Harmony Wheel?

The Harmony Wheel is perfect for any woman who wants clarity and balance, including:

Busy women feeling stretched too thin
Those in transition or navigating a new season of life
Ladies who value wellbeing but feel something is missing
Anyone who wants practical tools without adding more pressure

Basically, if you’re capable, committed, and craving a bit more ease and direction, this is for you.

Benefits of Using the Harmony Wheel

Taking the time to check in with the Harmony Wheel can help you:

Become more self-aware without guilt or criticism
Spot priority areas quickly
Reduce overwhelm by narrowing focus
Build small, lasting habits
Shift from perfection to balance
Feel more steady, supported, and in control

How to Use the Harmony Wheel: Your Personal Workshop

Here’s how to create your own mini workshop at home. Set aside 15–30 minutes, grab a pen, and approach it with curiosity and kindness.

Step 1: Pause and Breathe

Before you begin, take a few deep breaths. This is a moment for reflection, not judgment.

Step 2: Draw Your Wheel

Draw a circle and divide it into sections representing the areas of life that matter most to you. Examples might include:

Physical health
Movement or fitness
Nutrition
Rest and sleep
Work or purpose
Relationships
Emotional wellbeing
Personal growth
Joy or fun

Adjust these to fit your life, make it yours.

Step 3: Rate Each Area from 1 to 10

Ask yourself: How supported and balanced does this area feel right now? Plot the scores and connect the dots. Be honest: it’s about where you are, not where you think you should be.

Step 4: Observe the Wheel

Look at the shape. Are there dips? Peaks? Wobbles? The uneven parts show where life feels heavier or needs a little extra care. Remember, this is insight, not judgment.

Step 5: Choose 2–3 Priority Areas

Instead of trying to fix everything, pick two or three areas that would make the biggest difference if improved. Focusing on a few things reduces overwhelm and makes your wheel more stable.

Step 6: Add Small, Achievable Habits

For each priority area, decide on one gentle action you can take this week. For example:

A 10-minute walk each day
A consistent bedtime routine
One nourishing meal per day
A weekly self-reflection session

Even tiny steps create meaningful change over time.

Step 7: Reflect and Revisit

Come back to your wheel in a few weeks. Re-rate your areas and notice what has shifted. Often, improving one area positively affects others, showing how connected our lives truly are.

Balance Over Perfection

The goal isn’t to hit tens in every area. Life has seasons, and balance is dynamic. The aim is to create enough support so your life feels lighter, steadier, and easier to roll forward.

Your Next Step: Use the Harmony Wheel

The Harmony Wheel is a simple, powerful way to check in with yourself, focus your energy, and build sustainable habits. It turns awareness into action, helping you create a life that feels balanced and supported.

If you’d like support using the Harmony Wheel, or want a guide to integrating it into your wellbeing journey, this is exactly the kind of work I do with my coaching clients, helping women like you find clarity, calm, and real, lasting change.

Lots of love,

Clementine